Breathwork Release

What to expect

About The Class

About The Breathwork

*This is a talk free form of therapy

The session is about an hour & thirty minuets long.

At the session you will receive a brief description of how & why breathwork can help you release stress,

as well as other tips & tricks to help you get the most out of your session.

Things to keep in mind:

You will share a space with other participants
Wear comfortable clothing
You may bring your own items such as (water, chapstick, tissues, pens & paper)
Yoga mats & yoga blankets provided

About The Breathwork

This style of breathwork can be seen as simple when compared to others.

You do NOT need previous breathwork experience or knowledge.

The first half you will breath in & out though your mouth. As fast as you like & as deep as you can manage.

The second half you will breath in & out through your nose. As slow as you like & as deep as you can manage.

Fast & slow music will be playing. You will also receive a guided meditation all through the session. All while having your eyes closed.

About Hope

Hello, my name is Hope! I'm a breathwork practitioner.

I respect & honor the opportunity to witness & understand one of a kind individuals - such as yourself.

However, during your busy life you may start to lose your individuality or your life's purpose. Reconnecting with yourself can help! Closing your eyes & focusing on breathing can help you get out of your head & into your body.

We usually think with our mind BUT breathwork allows us to feel with our body. There’s a connection between mind, body & soul. Breathwork can harbor connection deep in the body. In order to, strengthen the mind, body & soul connection, find your individuality and furthermore your purpose. For this can foster abundance!

You are a one of a kind pearl that can shine: allow me - to remind you how.